Mindful Nutrition Consultations
Break free from diet culture and discover a peaceful relationship with food. Through personalised guidance and evidence-based practices, you'll learn to trust your body's wisdom while nourishing yourself in a way that feels natural and sustainable.Together, we'll explore a gentler approach that honors your body's unique needs and helps you rediscover the joy of eating. This transformative journey combines nutritional science with mindful practices, empowering you to make choices that serve both your physical and emotional well-being.
Your Journey to Intuitive Wellness
At Nutri'Shine Wellness, I offer tailored Mindful Nutrition consultations designed to help you cultivate a positive relationship with food and enhance your overall well-being.
My approach focuses on understanding your unique needs, preferences, and lifestyle, empowering you to make informed and nourishing food choices without the constraints of traditional dieting.
Your Journey Includes
Personalised Assessment
We’ll start with a thorough assessment of your eating habits, health history, and lifestyle to identify your goals and challenges, laying a strong foundation for your wellness journey.
Emotional and Social Aspects of Eating
We’ll address emotional eating and provide strategies to manage social situations with confidence, while maintaining balance and self-care.
Explore a Gentle Approach to Eating
We'll embrace intuitive nourishment by listening to your body's hunger and fullness cues, promoting self-acceptance and freedom from restrictive diets.
Nutritional Guidance
I’ll provide practical advice on balanced nutrition, with recipe suggestions and tips for incorporating healthier choices that suit your lifestyle and preferences.
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Mindful Eating Practices
You’ll learn mindfulness techniques to enhance your eating experience, creating a more conscious and enjoyable relationship with food.
Ongoing Support
Throughout your journey, you’ll receive continuous support to stay on track and create a sustainable plan that adapts to your unique needs.
Ready To Make Yourself A Priority?
Many of us put our happiness aside to please others or get lost in life’s hustle. It’s time to break free! I’m here to help you embrace your true self and reignite your joy. Your best self is calling—let’s start today!
Consultation Layout
Initial Assessment Consultation (90 Minutes)
In the initial assessment, we will work together to gain a comprehensive understanding of your health history, dietary habits, and lifestyle. During this session, we will cover:
- In-Depth Discussion: Address your current health concerns and aspirations to determine your wellness goals.
- Exploration of Your Relationship with Food: Examine your eating patterns and how they influence your overall well-being.
- Mindful Eating Practices: Learn how to tune into your body's cues for a balanced and nourishing relationship with food.
- Personalised Roadmap: Develop a tailored plan to guide you toward improved wellness and self-discovery.
Follow-Up Sessions (60 Minutes)
In these sessions, we'll monitor your progress and refine your personalised plan based on your experiences. During these consultations, we will focus on:
- Review of Your Experiences: Discuss how the strategies we've worked on are unfolding for you and any challenges you've faced.
- Plan Adjustments: Make necessary modifications to your personalised plan based on your feedback and progress.
- Enhancing Self-Awareness: Continue exploring strategies to foster mindfulness in your eating habits.
- Ongoing Support: Receive encouragement and guidance as you move closer to your health and wellness goals.
What My Clients Are Saying
I’m honored to have supported so many individuals on their journey to holistic health. From nourishing their bodies to embracing mindfulness, my personalised approach has made a meaningful impact.
Q&A
Discover answers to common questions about my consultations. If you have additional inquiries, feel free to reach out for more information.
What is mindful nutrition?
Mindful nutrition is about being present with your food and paying attention to your body’s signals. It’s not about following strict rules or diets, but instead learning to trust your body’s natural hunger and fullness cues, and enjoying food without guilt or restriction.
How will you support me during my consultations?
During our sessions, I will provide personalised guidance to help you reconnect with your body’s wisdom. We’ll work together to create a tailored plan that aligns with your goals, address any challenges you face, and empower you to make sustainable choices for your well-being.
Do I need any special preparation before starting the consultations?
No special preparation is needed. Come as you are, with an open mind and willingness to explore a new approach to eating. Before our first session, you'll receive a welcome packet to help you reflect on your goals and current relationship with food.
Do I need to follow a specific diet?
No, my approach is not about following restrictive diets. Instead, we focus on nourishing your body with foods that feel good to you, promote wellness, and honour your unique needs. This is about fostering a positive relationship with food, rather than adhering to a specific eating plan.
Will this help with emotional eating?
Yes, part of mindful nutrition is understanding and addressing emotional eating patterns. We’ll explore the emotional triggers that influence your food choices and provide strategies to help you develop a healthier relationship with food.
How long does it take to see results?
Results can vary depending on individual goals, but many clients notice improvements in their relationship with food and eating habits within a few weeks. Lasting change takes time, and together, we’ll create a sustainable approach that works for you.
Do I need to make drastic changes to my diet?
Not at all. Mindful nutrition encourages gradual, realistic changes that feel manageable and supportive. We’ll focus on small, sustainable adjustments that fit your lifestyle, allowing you to feel confident and empowered in your food choices.
Is this approach suitable for everyone?
This approach is ideal for anyone who wants to improve their relationship with food, break free from dieting, and embrace a more mindful, balanced approach to wellness. Whether you're struggling with emotional eating, digestive issues, or just want to feel more at peace with your body, this coaching method can support you on your journey.
