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Come Home to Yourself
Health & Wellness Coaching
in Brisbane & Online
You know you want to feel healthier — but you're overwhelmed, disconnected from yourself, and tired of constantly starting again.
I help you slow down, reconnect with yourself and understand what you truly need, so you can make meaningful, sustainable changes to your health and wellbeing.
Through personalised health coaching, nutrition support and holistic practices, we look beyond individual habits to help you build a healthier, more balanced life that feels right for you.
📍 Based in Cannon Hill, Brisbane
🌿 Online sessions Australia-wide
Hi, I'm Rosie!
I’m a qualified Nutritionist and National Board Certified Health & Wellness Coach, supporting clients in Brisbane and online across Australia.
Many people already know what they “should” be doing for their health. The harder part is understanding what is getting in the way and creating changes that actually work in everyday life.
My approach combines evidence-based health coaching and nutrition knowledge with mindfulness, breathwork and self-awareness practices to help you reconnect with yourself, understand what you truly need and create meaningful, sustainable changes.
Qualifications & Professional Memberships:
- Master of Science in Food, Nutrition & Health
- Qualified nutritionist
- National Board Certified Health & Wellness Coach (NBC-HWC)
- Professional Member – Health Coaches Australia & New Zealand (HCANZA)
- Certified Kundalini Yoga Teacher
Read More About Me
Health & Wellness Services in Brisbane
Health & Wellness Coaching
Private 1:1 coaching to help you feel healthier, calmer and more connected to yourself — without another restrictive plan or overwhelming routine.
Together, we look at what may be getting in the way and create realistic changes that fit your life.
Support may include nutrition, stress management, sleep, movement, eating habits and sustainable lifestyle change.
📍 Available in Cannon Hill, Brisbane and online Australia-wide.
Kundalini Yoga
Kundalini Yoga combines movement, breathwork, meditation and relaxation to help you slow down, reconnect and create space for yourself.
Classes and workshops are suitable for beginners and are offered in Brisbane and online.
📍 In-person Brisbane classes + online options available.
How I Support You
Creating a healthier, more balanced life isn't about following a perfect routine. It's about understanding what works for you and finding realistic ways to make changes that last.
Here's how I can support you:
Personalised Guidance – Support tailored to your goals, lifestyle and capacity.
Nutrition & Lifestyle Support – Practical guidance on nutrition, movement, sleep and healthy habits that fit your life.
Awareness & Self-Connection – Tools to slow down, tune in, and better understand your body, habits, and inner cues.
Accountability & Ongoing Support – A steady, supportive presence to help you reflect, adjust, and stay consistent over time.
Change rarely happens in a straight line. The aim is not perfection, but realistic progress that can become part of everyday life.
What My Clients Say
Every person's journey is different. Here's what clients have shared about their experience of health and wellness coaching, and the changes they've made along the way.
"Rosie is a caring professional who perfectly combines attentive listening with personalised guidance. She was able to help me develop new daily routines, with support that was tailored to my needs and offered at a pace that gave me time to gradually embrace and implement my actions. I highly recommend Nutri'Shine Wellness."
"Rosie is truly incredibly kind! ✨She immediately grasped my needs and tailored her approach perfectly. I love her working method; she helped me unconsciously identify actions I could take to effectively reach my goals, all while maintaining such kindness and understanding! I highly recommend her to anyone looking for meaningful actions to transform their lifestyle, no matter the area. Thank you so much ☺️🙏."
"Rosie's calm nature and her soothing way of explaining as you go is powerful and calming at the same time. Her knowledge shines through as genuine and I am so happy to have her as a coach. She takes her time to understand my needs and adapts to my abilities and level which to me has been really life-changing for me and has influenced my new day-to-day life. Will definitely recommend Rosie and her wellness program for anyone looking into their own well-being and health."
"Rosie gave excellent guidance in various areas (mental health, physical activity, nutrition, overall well-being, etc.). After analysing together what I wanted to improve, she shared lots of simple, practical ideas to help me make progress in different areas of my life. Rosie is gentle and a great listener. She has a deep sensitivity and truly knows how to support and guide you."
"An extraordinary experience! 🙏 Rosie is incredibly attentive, compassionate, and highly professional. Her personalised guidance helped me restore balance, both physically and mentally. Thanks to her insightful advice, I’ve seen a significant improvement in my daily well-being. She is always genuinely available, and unlike many others, her coaching program is deeply focused and impactful. I highly recommend Rosie to anyone looking for holistic, authentic support!"
"Rosie really knows how to listen to people and to ask them them the right questions to guide them. I totally recommend working with her to do some coaching or to follow some of her Kundali Yoga classes. I know that everything we've seen together will be useful. Honestly it's a great investment."
Ready to Feel More Like Yourself Again?
You don’t have to change everything at once.
If you’re feeling overwhelmed, disconnected or unsure where to begin, we can start by understanding where you are now, what feels out of sync, and how you would like to feel instead.
Stay Nourished, Stay Vibrant
Feeling Stuck? How to Start Making Small, Lasting Changes
Simple steps to help you start small, stay consistent, and create lasting change — with support when you need it.
Understanding Your Hunger Cues: A Key to Mindful Eating
Listening to your hunger cues helps you eat mindfully, avoid overeating, and improve your well-being.
Let's Connect
If you have a question about my services or would like to book a free discovery call, feel free to get in touch.
I read every message personally and will respond as soon as I can.
For enquiries or to book your free call, you can contact me here:
Opening Hours
Monday-Thursday 9am-7pm
Friday 9am-5pm
Saturday 9am-12.30pm
ABN: 84 133 551 382
