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Nourish Your Life & Shine Brighter
Health & Wellness Coaching & Nutrition Support in Brisbane
You know you want to feel healthier — but you're overwhelmed, disconnected from yourself, and tired of constantly starting again.
I help people slow down, understand what they actually need, and create realistic, sustainable changes around nutrition, stress and everyday wellbeing — without another restrictive plan or overwhelming routine.
📍 Cannon Hill, Brisbane
🌿 Online sessions Australia-wide
Hi, I'm Rosie!
I’m a qualified Nutritionist and National Board Certified Health & Wellness Coach (NBHWC), supporting clients in Brisbane and online across Australia.
Many people already know what they “should” be doing for their health. The harder part is understanding what is getting in the way and creating changes that actually work in everyday life.
My approach combines evidence-based nutrition and health coaching with mindfulness, breathwork and self-awareness to help you build realistic, sustainable habits that support your wellbeing.
Qualifications & Professional Memberships:
- Master of Science in Food, Nutrition & Health
- Qualified Nutritionist
- National Board Certified Health & Wellness Coach (NBHWC)
- Professional Member – Health Coaches Australia & New Zealand (HCANZA)
- Certified Kundalini Yoga Teacher
Read More About Me
Health & Wellness Services in Brisbane
Health & Wellness Coaching
Private 1:1 coaching to help you feel healthier, calmer and more connected to yourself — without another restrictive plan or overwhelming routine.
Together, we look at what may be getting in the way and create realistic changes that fit your life.
Support may include nutrition, stress, sleep, movement, eating habits and sustainable lifestyle change.
📍Available in Cannon Hill, Brisbane and online Australia-wide.
Kundalini Yoga
Kundalini Yoga combines movement, breathwork, meditation and relaxation to help you slow down, reconnect and create space for yourself.
Classes and workshops are suitable for beginners and are offered in Brisbane and online.
📍In-person Brisbane classes + online options available.
How I Support You
Most of us already know that eating well, moving our bodies, sleeping properly and managing stress matter.
The harder part is understanding what you need, what is getting in the way, and how to create change that works in your real life.
That is where we start.
Personalised Guidance – Support tailored to your goals, lifestyle and capacity.
Mindful Nourishment – Practical, non-restrictive nutrition support that builds awareness and a healthier relationship with food.
Awareness & Self-Connection – Tools to slow down, tune in, and better understand your body, habits, and inner cues
Accountability & Ongoing Support – A steady, supportive presence to help you reflect, adjust, and stay consistent over time.
Change rarely happens in a straight line. The aim is not perfection, but realistic progress that can become part of everyday life.
Why Choose Nutri'Shine Wellness?
Nutri’Shine Wellness offers professional, evidence-based wellness coaching and nutrition support in Brisbane, focused on sustainable change — not quick fixes.
Evidence-Based
My approach draws from professional training in nutrition, health and wellness coaching, behaviour change and evidence-based wellbeing practices.
Whole-Person Approach
We consider nutrition alongside stress, movement, sleep, lifestyle, relationships and the wider context of your life.
Supportive Space
A calm, non-judgemental environment to slow down, reconnect, and build self-awareness.
Sustainable Change
The goal is not perfection or another short-term health kick. It is helping you build habits and awareness that continue supporting you beyond our time together.
Health Is About More Than Food
Food matters, but it is only one part of wellbeing.
Stress, sleep, relationships, movement, work, emotions, purpose and major life changes can all influence how we feel and the choices we make.
That is why I look at the whole person rather than automatically starting with a diet or rigid wellness plan.
Sometimes the problem isn’t the food.
Sometimes the first step is slowing down, understanding what is happening in your life, and reconnecting with what you actually need.
From there, we can create realistic changes that support your health and fit into your life over the long term.
What My Clients Say
Every person's journey is different. Here's what clients have shared about their experience of health and wellness coaching, and the changes they've made along the way.
"Rosie is a caring professional who perfectly combines attentive listening with personalised guidance. She was able to help me develop new daily routines, with support that was tailored to my needs and offered at a pace that gave me time to gradually embrace and implement my actions. I highly recommend Nutri'Shine Wellness."
"Rosie is truly incredibly kind! ✨She immediately grasped my needs and tailored her approach perfectly. I love her working method; she helped me unconsciously identify actions I could take to effectively reach my goals, all while maintaining such kindness and understanding! I highly recommend her to anyone looking for meaningful actions to transform their lifestyle, no matter the area. Thank you so much ☺️🙏."
"My very first session with Rosie was brilliant! Extremely eye opening and I learned a lot about well-being. Rosie is very understanding and gave me some great advice. I can’t wait to see what’s to come!"
"Rosie's calm nature and her soothing way of explaining as you go is powerful and calming at the same time. Her knowledge shines through as genuine and I am so happy to have her as a coach. She takes her time to understand my needs and adapts to my abilities and level which to me has been really life-changing for me and has influenced my new day-to-day life. Will definitely recommend Rosie and her wellness program for anyone looking into their own well-being and health."
"Rosie gave excellent guidance in various areas (mental health, physical activity, nutrition, overall well-being, etc.). After analysing together what I wanted to improve, she shared lots of simple, practical ideas to help me make progress in different areas of my life. Rosie is gentle and a great listener. She has a deep sensitivity and truly knows how to support and guide you."
"An extraordinary experience! 🙏 Rosie is incredibly attentive, compassionate, and highly professional. Her personalised guidance helped me restore balance, both physically and mentally. Thanks to her insightful advice, I’ve seen a significant improvement in my daily well-being. She is always genuinely available, and unlike many others, her coaching program is deeply focused and impactful. I highly recommend Rosie to anyone looking for holistic, authentic support!"
"Rosie really knows how to listen to people and to ask them them the right questions to guide them. I totally recommend working with her to do some coaching or to follow some of her Kundali Yoga classes. I know that everything we've seen together will be useful. Honestly it's a great investment."
Ready to Feel More Like Yourself Again?
You don’t have to change everything at once.
If you’re feeling overwhelmed, disconnected or unsure where to begin, we can start by understanding where you are now, what feels out of sync, and how you would like to feel instead.
Stay Nourished, Stay Vibrant
Feeling Stuck? How to Start Making Small, Lasting Changes
Simple steps to help you start small, stay consistent, and create lasting change — with support when you need it.
Understanding Your Hunger Cues: A Key to Mindful Eating
Listening to your hunger cues helps you eat mindfully, avoid overeating, and improve your well-being.
Let's Connect
If you have a question about my services or would like to book a free discovery call, feel free to get in touch.
I read every message personally and will respond as soon as I can.
For enquiries or to book your free call, you can contact me here:
Opening Hours
Monday-Thursday 9am-7pm
Friday 9am-5pm
Saturday 9am-12.30pm
ABN: 84 133 551 382
