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Nourish Your Life & Shine Brighter
Health & Wellness Coaching & Nutrition Support in Brisbane
Brisbane-based Health & Wellness Coach and Nutritionist helping you build sustainable habits, manage stress, and improve your overall wellbeing — without rigid rules or quick fixes.
📍 Cannon Hill, Brisbane
🌿 Online sessions Australia-wide
About Rosie – Brisbane Health & Wellness Coach & Nutritionist
Hi there, I'm Rosie!
As a qualified Nutritionist and National Board Certified Health & Wellness Coach (NBHWC), I provide personalised health and wellness coaching in Brisbane and online across Australia.If you’ve been feeling disconnected, overwhelmed, or stuck in cycles of stress or self-criticism, you’re not alone.
My work focuses on helping you build sustainable habits, regulate stress, and develop a healthier relationship with food — without rigid rules or restrictive plans.
Qualifications & Professional Memberships:
- Master of Science in Food, Nutrition & Health
- Qualified Nutritionist
- National Board Certified Health & Wellness Coach (NBHWC)
- Professional Member – Health Coaches Australia & New Zealand (HCANZA)
- Certified Kundalini Yoga Teacher
I combine evidence-based nutrition and health coaching with mindfulness and breathwork to support practical, lasting change.
What sets my work apart is the emphasis on awareness and self-connection. Sessions are not about fixing or pushing — they’re about building clarity, trust, and long-term behavioural change.
Health & Wellness Services in Brisbane
Health & Wellness Coaching
Evidence-based health and nutrition coaching designed to support stress management, mindful eating, and sustainable lifestyle habits.
📍Available in Cannon Hill, Brisbane and online Australia-wide.
Kundalini Yoga Classes
Kundalini Yoga classes in Brisbane combining breathwork, meditation, and gentle movement to support nervous system regulation and emotional balance.
📍In-person Brisbane classes + online options available.
How I Support You
Every journey is unique, but these are the foundations I bring into every program and class:
Personalised Guidance – Support tailored to your goals and lifestyle
Mindful Nourishment – Practical, non-restrictive nutrition support that builds awareness and a healthier relationship with food.
Awareness & Self-Connection – Tools to slow down, tune in, and better understand your body, habits, and inner cues
Accountability & Ongoing Support – A steady, supportive presence to help you reflect, adjust, and stay consistent over time.
There’s no one-size-fits-all approach. We focus on small, realistic steps that support long-term wellbeing.
Why Choose Nutri'Shine Wellness?
Nutri’Shine Wellness offers professional, evidence-based wellness coaching and nutrition support in Brisbane, focused on sustainable change — not quick fixes.
Credentials
Master of Science in Food, Nutrition & Health, Nutritionist, National Board Certified Health & Wellness Coach (NBHWC), and Kundalini Yoga Teacher.
Integrated Approach
Nutrition, health coaching, breathwork, and gentle yoga-based practices working together.
Supportive Space
A calm, non-judgemental environment to slow down, reconnect, and build self-awareness.
Sustainable Change
Practical tools and habits that support long-term wellbeing in everyday life.
Support that helps you slow down, tune in, and create sustainable change.
My Approach
I work with a grounded, awareness-led blend of nutrition, health coaching, and self-connection practices. The focus is on helping you slow down, build awareness, and feel calmer and more balanced in everyday life.
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Your Unique Path
Your individuality matters. We create habits that fit your body, lifestyle, and capacity — not one-size-fits-all plans.
Awareness
By slowing down and tuning in, you learn to notice patterns, respond to your needs, and make more intentional choices around food, movement, and daily life.
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Wholeness Beyond Food
Wellbeing isn’t only about what you eat. It also includes stress, relationships, rest, purpose, and how you move through daily life.
Relationship with Food
Mealtimes become more supportive and intentional, helping you build a healthier, more balanced relationship with food — without restriction or guilt.
Client Testimonials – Health & Wellness Coaching
I’m grateful to have supported individuals on their journey toward greater calm, balance, and self-awareness. Here’s what they share about their experience working with me:
"Rosie is a caring professional who perfectly combines attentive listening with personalised guidance. She was able to help me develop new daily routines, with support that was tailored to my needs and offered at a pace that gave me time to gradually embrace and implement my actions. I highly recommend Nutri'Shine Wellness."
"Rosie is truly incredibly kind! ✨She immediately grasped my needs and tailored her approach perfectly. I love her working method; she helped me unconsciously identify actions I could take to effectively reach my goals, all while maintaining such kindness and understanding! I highly recommend her to anyone looking for meaningful actions to transform their lifestyle, no matter the area. Thank you so much ☺️🙏."
"My very first session with Rosie was brilliant! Extremely eye opening and I learned a lot about well-being. Rosie is very understanding and gave me some great advice. I can’t wait to see what’s to come!"
"Rosie's calm nature and her soothing way of explaining as you go is powerful and calming at the same time. Her knowledge shines through as genuine and I am so happy to have her as a coach. She takes her time to understand my needs and adapts to my abilities and level which to me has been really life-changing for me and has influenced my new day-to-day life. Will definitely recommend Rosie and her wellness program for anyone looking into their own well-being and health."
"Rosie gave excellent guidance in various areas (mental health, physical activity, nutrition, overall well-being, etc.). After analysing together what I wanted to improve, she shared lots of simple, practical ideas to help me make progress in different areas of my life. Rosie is gentle and a great listener. She has a deep sensitivity and truly knows how to support and guide you."
"An extraordinary experience! 🙏 Rosie is incredibly attentive, compassionate, and highly professional. Her personalised guidance helped me restore balance, both physically and mentally. Thanks to her insightful advice, I’ve seen a significant improvement in my daily well-being. She is always genuinely available, and unlike many others, her coaching program is deeply focused and impactful. I highly recommend Rosie to anyone looking for holistic, authentic support!"
Ready to Improve Your Health & Wellbeing?
Book your free discovery call and explore personalised health and wellness coaching in Brisbane or online.
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Let's Connect
If you have a question about my services or would like to book a free discovery call, feel free to get in touch.
I read every message personally and will respond as soon as I can.
For enquiries or to book your free call, you can contact me here:
Opening Hours
Monday-Thursday 9am-7pm
Friday 9am-5pm
Saturday 9am-12.30pm
ABN: 84 133 551 382
SIRET FR: 943 283 028 00018