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Nourish Your Life & Shine Brighter
At Nutri’Shine Wellness, I support individuals who feel disconnected, stressed, or out of balance to build calm, clarity, and sustainable wellbeing. Through nutrition support, evidence-based health coaching, breathwork, and intentional lifestyle practices, I help you create habits that support both mental and physical health — in a way that fits real life.
Hi there, I'm Rosie!
If you’ve ever felt disconnected from yourself, stuck in cycles of stress, imbalance, or self-criticism, you’re not alone.
My work is about supporting individuals to slow down, reconnect with themselves, and build healthier habits that support long-term wellbeing — without pressure, judgement, or rigid rules.
My qualifications & professional memberships include:
- Master of Science in Food, Nutrition & Health
- Nutritionist
- National Board Certified Health & Wellness Coach (NBHWC)
- Professional Member – Health Coaches Australia & New Zealand (HCANZA)
- Kundalini Yoga Teacher
I combine evidence-based nutrition and health coaching with mindfulness, breathwork, and gentle movement to support practical, sustainable change.
What sets my work apart is the emphasis on awareness and self-connection. Sessions are not about fixing or pushing — they’re about creating space to slow down, tune in, and build trust with your body and your inner cues. From there, change becomes more natural and lasting.
My Wellness Solutions
Health & Wellness Coaching
Supportive, evidence-based coaching focused on nutrition, stress management, and sustainable lifestyle habits. Designed to help you feel calmer, more balanced, and more connected in everyday life.
Kundalini Yoga Classes
A yoga practice centred on awareness, using breathwork, gentle movement, and meditation. Designed to support calm, clarity, and a deeper connection with yourself.
How I Support You
Every journey is unique, but these are the foundations I bring into every program and class:
Personalised Guidance – Support tailored to your goals and lifestyle
Mindful Nourishment – Practical, non-restrictive nutrition support that builds awareness and a healthier relationship with food.
Awareness & Self-Connection – Tools to slow down, tune in, and better understand your body, habits, and inner cues
Accountability & Ongoing Support – A steady, supportive presence to help you reflect, adjust, and stay consistent over time.
There’s no one-size-fits-all approach. We focus on small, realistic steps that support long-term wellbeing.
Why Choose Nutri'Shine Wellness?
Nutri’Shine Wellness offers a calm, grounded, and professional approach to wellbeing, focused on awareness and sustainable change — not quick fixes or rigid plans.
Credentials
Master of Science in Food, Nutrition & Health, Nutritionist, National Board Certified Health & Wellness Coach (NBHWC), and Kundalini Yoga Teacher.
Integrated Approach
Nutrition, health coaching, breathwork, and gentle yoga-based practices working together.
Supportive Space
A calm, non-judgemental environment to slow down, reconnect, and build self-awareness.
Sustainable Change
Practical tools and habits that support long-term wellbeing in everyday life.
Support that helps you slow down, tune in, and create sustainable change.
My Approach
I work with a grounded, awareness-led blend of nutrition, health coaching, and self-connection practices. The focus is on helping you slow down, build awareness, and feel calmer and more balanced in everyday life.
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Your Unique Path
Your individuality matters. We create habits that fit your body, lifestyle, and capacity — not one-size-fits-all plans.
Awareness
By slowing down and tuning in, you learn to notice patterns, respond to your needs, and make more intentional choices around food, movement, and daily life.
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Wholeness Beyond Food
Wellbeing isn’t only about what you eat. It also includes stress, relationships, rest, purpose, and how you move through daily life.
Relationship with Food
Mealtimes become more supportive and intentional, helping you build a healthier, more balanced relationship with food — without restriction or guilt.
What My Clients Are Saying
I’m grateful to have supported individuals on their journey toward greater calm, balance, and self-awareness. Here’s what they share about their experience working with me:
"Rosie is a caring professional who perfectly combines attentive listening with personalised guidance. She was able to help me develop new daily routines, with support that was tailored to my needs and offered at a pace that gave me time to gradually embrace and implement my actions.I highly recommend Nutri'Shine Wellness."
"Rosie is truly incredibly kind! ✨She immediately grasped my needs and tailored her approach perfectly. I love her working method; she helped me unconsciously identify actions I could take to effectively reach my goals, all while maintaining such kindness and understanding! I highly recommend her to anyone looking for meaningful actions to transform their lifestyle, no matter the area. Thank you so much ☺️🙏."
"My very first session with Rosie was brilliant! Extremely eye opening and I learned a lot about well being. Rosie is very understanding and gave me some great advice. I can’t wait to see what’s to come!"
"Rosie's calm nature and her soothing way of explaining as you go is powerful and calming at the same time. Her knowledge shines through as genuine and I am so happy to have her as a coach. She takes her time to understand my needs and adapts to my abilities and level which to me has been really life-changing for me and has influenced my new day-to-day life. Will definitely recommend Rosie and her wellness program for anyone looking into their own well-being and health."
"Rosie gave excellent guidance in various areas (mental health, physical activity, nutrition, overall well-being, etc.). After analysing together what I wanted to improve, she shared lots of simple, practical ideas to help me make progress in different areas of my life. Rosie is gentle and a great listener. She has a deep sensitivity and truly knows how to support and guide you."
"An extraordinary experience! 🙏 Rosie is incredibly attentive, compassionate, and highly professional. Her personalised guidance helped me restore balance, both physically and mentally. Thanks to her insightful advice, I’ve seen a significant improvement in my daily well-being. She is always genuinely available, and unlike many others, her coaching program is deeply focused and impactful. I highly recommend Rosie to anyone looking for holistic, authentic support!"
Ready to Reconnect?
Begin your journey toward calm, balance, and sustainable wellbeing.
Stay Nourished, Stay Vibrant
Feeling Stuck? How to Start Making Small, Lasting Changes
Simple steps to help you start small, stay consistent, and create lasting change — with support when you need it.
Understanding Your Hunger Cues: A Key to Mindful Eating
Listening to your hunger cues helps you eat mindfully, avoid overeating, and improve your well-being.
Let's Connect
If you have a question about my services or would like to book a free consultation, feel free to get in touch.
I read every message personally and will respond as soon as possible.
For enquiries or to schedule your free consultation, you can reach me here:
Opening Hours
Monday-Thursday 9am-7pm
Friday 9am-5pm
Saturday 9am-12.30pm
ABN: 84 133 551 382
SIRET FR: 943 283 028 00018