Health & Wellness Coaching
Feeling overwhelmed, disconnected, or unsure where to start with your wellbeing is more common than many people realise.
Through personalised health and wellness coaching in Brisbane and online, I support individuals in building sustainable habits around nutrition, stress management, sleep, and lifestyle balance.
My coaching offers supportive, evidence-based guidance to help you slow down, build awareness, and create practical, lasting change — without rigid rules or pressure.
Health and wellness coaching can support many different situations in life.
This is for you if you are:
Your Path to Wellbeing
At Nutri’Shine Wellness, coaching sessions are personalised to your goals, needs, and capacity.
Sessions are most often held online via video call, allowing flexible access wherever you are.
Through structured health and wellness coaching sessions, our work together focuses on building awareness, understanding patterns, and creating changes that feel supportive and sustainable.
Sessions are reflective, practical, and paced to fit your life.
Together, we will
Build Awareness
Understand patterns in nutrition, stress, sleep, energy levels, and daily habits.
Create Practical Plans
Develop realistic strategies tailored to your lifestyle and capacity.
Clarify What Matters
Identify what supports your wellbeing — and what doesn’t.
Set Meaningful Goals
Set personal goals and create lasting, sustainable change.
Support Whole-Life Balance
Consider nutrition, stress, rest, movement, and daily routines together.
Build Sustainable Habits
Create habits that last beyond motivation.
My Approach:
My approach to health and wellness coaching is client-centred, awareness-led, and grounded in evidence-based practice.
I recognise that wellbeing is influenced by many factors, including nutrition, stress, sleep, relationships, digestion, and lifestyle. There is no one-size-fits-all solution.
Sessions are designed around your needs, goals, and capacity, helping you build self-awareness and make informed, sustainable changes over time. This is not therapy or medical treatment, it is structured health and wellness coaching focused on practical lifestyle change.
What Health & Wellness Coaching Can Support
Coaching is flexible and adapts to what matters most to you. Areas we may explore include:
Digestive Comfort
Build awareness around digestion and support gut comfort through nutrition and lifestyle adjustments.
Balanced Eating Habits
Develop sustainable, non-restrictive eating habits that support long-term wellbeing.
Understand Emotional Eating
Explore patterns between emotions, stress, and food choices with greater awareness.
.avif){kind=icon}
Mindful Relationship with Food
Build a calmer, more intentional relationship with food, without guilt or restriction.
Support Energy Levels
Improve energy and vitality through balanced nutrition, rest, and lifestyle habits.
Improve Sleep Quality
Support better sleep through awareness of routines, stress, and daily rhythms.
Movement That Fits Your Life
Incorporate regular, enjoyable movement that fits your daily life and energy levels.
Reduce Food Cravings
Identify triggers and build strategies that support more balanced choices.
Healthy Weight Management
Work toward a healthy weight through sustainable habits and self-awareness.
Wellness That Fits You
Choose the coaching option that best suits your needs and availability.
Both programs include personalised health and wellness coaching sessions designed to support sustainable lifestyle change over time.
6-Month Health & Wellness Coaching Program
Best for you if you want:
• Ongoing support and accountability over a longer period
• Time to build, stabilise, and adapt new habits
• Support through changing routines, stress, or life transitions
• A steady, paced approach to long-term wellbeing
- 1 × 90-minute initial session to clarify goals and priorities
- 11 × 60-minute follow-up sessions, generally held fortnightly
3-Month Health & Wellness Coaching Program
Best for you if you want:
• A structured starting point
• Support to build awareness around nutrition, stress, and daily habits
• Help turning insights into practical action
• A shorter commitment to see if coaching is the right fit
- 1 × 90-minute initial session to clarify goals and priorities
- 5 × 60-minute follow-up sessions, usually held fortnightly
Why Time Matters
Sustainable change takes time.
While awareness and clarity can develop quickly, implementing and maintaining new habits usually happens gradually, alongside everyday life. The longer timeframe of the 6-month program allows space to practise, adjust, and stabilise changes so they can be supported over time.
Not sure which program is right for you?
Book your free discovery call to discuss your options.
Corporate Wellbeing Coaching & Workshops
Organisations are increasingly recognising the importance of employee wellbeing, stress management, and sustainable work habits.
Nutri’Shine Wellness offers corporate wellbeing coaching and workshops designed to support teams in building healthier routines around nutrition, stress management, energy, and work–life balance.
Sessions can be delivered online or on-site in Brisbane, depending on the organisation’s needs.
Corporate support may include:
• Wellbeing workshops for teams
• Stress and energy management sessions
• Nutrition and lifestyle guidance for busy professionals
• Small group coaching sessions
Organisations interested in supporting their teams’ wellbeing are welcome to get in touch to discuss tailored options.
What My Clients Are Saying
I’ve supported individuals through both short- and longer-term coaching programs.
Here’s what they share about their experience working with me:
I highly recommend Nutri’Shine Wellness!"
Ready to Take the Next Step?
If you’re curious about coaching or unsure which program is the right fit, we can talk it through during a free discovery call.
Q&A
Who can benefit from health and wellness coaching?
Health coaching is for anyone looking for support with nutrition, stress, habits, and overall wellbeing. You don’t need a specific issue, just a willingness to explore change.
Where do coaching sessions take place?
Coaching sessions are primarily held online via video call, offering flexibility and accessibility regardless of location.
In-person sessions may be available by arrangement for clients based in selected Brisbane suburbs, using quiet, private meeting spaces.
Do I need prior knowledge about nutrition?
No. Sessions are guided and adapted to your needs. We focus on practical understanding, not technical knowledge.
What can I expect during a coaching session?
Sessions are collaborative and client-centred. We explore patterns, clarify goals, and identify practical steps that fit your life.
How often should I schedule coaching sessions?
Most clients choose fortnightly sessions, which allows time to reflect and practise changes while maintaining regular support.
Do I need to have a specific health issue to work with a coach?
No. Coaching can support a wide range of goals, from building healthier habits to managing stress or improving overall balance.
How is health coaching different from seeing a doctor or nutritionist?
Health coaching does not involve diagnosis or treatment. It focuses on behaviour change, lifestyle support, and building sustainable habits alongside everyday life.
How long will I need health coaching?
This varies. Some people choose a 3-month program to build clarity and momentum, while others prefer 6 months for ongoing support and habit stabilisation.
How do I get started?
You can book a free discovery call to discuss your goals and see if coaching is a good fit.
How long does it take to see results?
This depends on the individual. Many people notice shifts in awareness, confidence, or habits within the first few weeks, while other changes take longer to settle.
What if I’m not sure coaching is right for me?
That’s completely fine. The free discovery call is a chance to ask questions, understand how coaching works, and decide whether it feels like the right fit, with no obligation.
Is coaching flexible if my schedule changes?
Yes. Session timing can usually be adjusted when needed, and we work together to find a rhythm that fits your lifestyle and commitments.
Is coaching suitable if I feel overwhelmed or stuck?
Yes. Many people start coaching during periods of stress, transition, or uncertainty. Sessions are paced to feel supportive, not overwhelming.
More Services
Kundalini Yoga Classes
Elevate your energy and deepen your self-awareness through breathwork, movement, and meditation.
Opening Hours
Monday-Thursday 9am-7pm
Friday 9am-5pm
Saturday 9am-12.30pm
ABN: 84 133 551 382
