About Me

My introduction to Kundalini Yoga marked an important turning point. The practice showed me how breathwork, awareness, and gentle movement can support nervous system regulation and emotional resilience.

Alongside this, I trained as an Integrative Nutrition Health Coach, deepening my understanding of bio-individuality — the principle that health is personal and must be approached with flexibility and structure.

These experiences shaped my current approach: grounded, personalised, and focused on practical strategies that fit real life.

In 2022, I experienced significant digestive health challenges that affected my daily life. Despite my background in nutrition, restoring balance required patience, observation, and a deeper awareness of stress and lifestyle patterns.

Through a structured low FODMAP approach, mindful eating practices, and broader lifestyle adjustments, I gradually restored my digestive health and reintroduced foods I once thought I would need to avoid permanently.

This experience reinforced a core belief I now bring into every coaching session: sustainable change comes from awareness and strategy — not force.

Today, I support individuals in Brisbane and online who want to:
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- Manage stress more effectively
- Build sustainable nutrition and lifestyle habits
- Improve their relationship with food
- Feel calmer and more balanced

My role is not to “fix” you, but to provide structured guidance, accountability, and evidence-based strategies that support long-term behavioural change.

You don’t need to do everything at once — and you don’t need to do it alone.