About Me

My introduction to Kundalini Yoga marked an important turning point. The practice taught me how breath, awareness, and gentle movement can support emotional regulation, stress management, and self-connection.

At the same time, I trained as an Integrative Nutrition Health Coach, where I deepened my understanding of bio-individuality — the idea that wellbeing looks different for everyone and must be approached in a personalised, flexible way.

These experiences shaped my current approach: grounded, awareness-led, and focused on practical change that fits real life.

In 2022, I experienced significant digestive health challenges that affected my daily life and wellbeing. Despite my background in nutrition, finding solutions required patience, observation, and deep listening to my body.

Through dietary adjustments, including a low FODMAP approach, and a broader shift toward mindful eating and lifestyle balance, I gradually restored my digestive health and reintroduced foods I once thought I’d need to avoid permanently.

This experience reinforced something I now bring into every session: lasting change comes from awareness, not force.

Today, I support individuals who want to feel calmer, more balanced, and more connected to themselves.

My role is not to “fix” or push, but to create a supportive space where you can:
- build awareness
- understand your patterns
- make informed, sustainable changes
- develop trust in your body and inner cues

You don’t need to do everything at once — and you don’t need to do it alone.