Kundalini Yoga
Experience the transformative power of Kundalini Yoga to unlock your inner potential, enhance mental clarity, and restore emotional balance. Combining dynamic movements, breathwork, meditation, and mantras, Kundalini Yoga offers a holistic approach to cultivating wellness and spiritual connection. Discover a practice that invigorates the body, calms the mind, and nourishes your spirit.
Elevate Your Mind and Body
Known for its transformative benefits, the practice of Kundalini Yoga builds physical strength and stamina and enhances cognitive function, emotional fitness, and spiritual connection. Many people describe the experience as exhilarating, euphoric, and powerful. ~ 3HO
This powerful practice blends dynamic postures, breathwork, meditation, and mantras to awaken your inner energy and elevate your consciousness.
By engaging in Kundalini Yoga, you can break through personal barriers, reduce stress, and cultivate emotional resilience. Each Kundalini Yoga kriya is designed to be practiced as a complete yoga set for relaxation and rejuvenation of body, mind, and spirit.
Whether you're aiming to deepen your spiritual journey or seek a significant shift in your well-being, Kundalini Yoga offers a path to embrace change, enhance self-awareness, and live more mindfully.
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Release Energy Blocks
Identify and release blocks, allowing growth and deeper connection to your true self.
Increase Mental Clarity
Clear the mind, enhances focus, and cultivates mental clarity and inner calm.
Achieve Emotional Balance
Calm the mind and release inner tension for greater emotional harmony.
Revitalise the Nervous System
Restore energy and promote calm for optimal nervous system health.
Boost Physical Vitality
Energise your body and enhance overall strength for optimal health.
Reduce Stress Naturally
Utilise breathwork and meditation to lower stress and promote relaxation.
Enhance Energy Flow
Clear energy channels and align chakras for improved vitality and well-being.
Improve Lung Health
Enhance lung health and breath control through pranayama techniques.
Program Overview
Begin your practice with the Adi Mantra and Mangala Charan Mantra, creating a sacred space and setting a focused intention for your session.
Gently awaken your body and mind with stretches and movements that loosen muscles and prepare you for the dynamic practice ahead.
Engage in a powerful kriya sequence to move energy, enhance clarity, boost stamina, and promote detoxification.
Immerse in relaxation to absorb the full benefits of your practice, restoring energy and bringing calm to the body and mind.
Cultivate a state of mental clarity and emotional stability with meditation techniques that heighten awareness and balance.
Conclude your session with the “Long Time Sunshine” chant and three repetitions of Sat Nam, sealing your practice with gratitude and mindfulness.
Kundalini Yoga Classes
Practicing in the morning is ideal to help energise you for the day ahead, set a positive tone, and align with natural rhythms of your body.
A soothing practice to release tension, calm the mind, and restore balance. Helping you transcend stress and feel refreshed, centred, and renewed for the days ahead.
What My Clients Are Saying
Experience the powerful benefits of Kundalini yoga through the eyes of those who've discovered inner peace, vitality, and spiritual connection in our classes.
Q&A
Discover answers to common questions about my Kundalini Yoga sessions. If you have additional inquiries, feel free to reach out for more information.
Who can attend?
Kundalini Yoga classes are suitable for all levels, from beginners to experienced practitioners. Modifications and variations will be offered to ensure every participant can engage with the practice at their own pace.
What should I have with me during a session ?
To make the most of your experience, please ensure you have:
- Yoga mat
- Blanket for relaxation
- Cushion
- Water bottle
- Quiet space - ensure you’re in a comfortable, quiet room where you can engage fully in the practice.
- Stable internet connection - make sure you have a reliable internet connection for an uninterrupted Zoom call.
- Comfortable clothing: opt for loose, comfortable clothing to facilitate relaxation.
Do I need prior yoga experience to join?
No prior experience is necessary. Kundalini Yoga is suitable for all levels, and sessions are designed to accommodate beginners and experienced practitioners alike.
How do I get my free first Kundalini yoga class?
To claim your free first Kundalini yoga class, simply reach out through the contact form and select "One Free - Kundalini Yoga Class." I’ll get in touch with you shortly and send over your Zoom link!
Do I need to download the Zoom app to join the class?
You can join via a web browser, but I recommend using the Zoom app for the best experience.
How will I receive the Zoom link for my class?
After booking, you'll receive a confirmation email with the Zoom link.
What if I can't find my confirmation email?
Check your spam or junk folder. If you still can’t find it, please contact me for help.
Can I join the class from my mobile device?
Yes, you can join from your smartphone or tablet using the Zoom app or a browser.
What should I do if I have trouble connecting?
Ensure you have a stable internet connection, and try refreshing your browser or restarting the app. If the issue persists, reach out to me for assistance.
Is chanting required in class?
Chanting is often part of Kundalini Yoga, as it helps to focus the mind and elevate energy. However, you’re always welcome to simply listen and absorb the vibrations if you’re not comfortable chanting.
What if I’m not flexible or can’t do certain movements?
No worries! Kundalini Yoga is more about energy and mindfulness than perfect form. Each practice can be modified to suit your body’s needs, and you are encouraged to listen to your own limits and comfort levels.
How often should I practice?
For best results, consistency is key. Practicing Kundalini Yoga once or twice a week can bring noticeable benefits, but even occasional practice can help with stress relief and overall well-being.
What can I expect during my first Kundalini Yoga session?
Your first session will begin with setting intentions through the Adi Mantra and Mangala Charan Mantra, followed by gentle warm-ups, energy-focused kriyas, relaxation, and meditation techniques. The practice will conclude with the "Long Time Sunshine" chant and three repetitions of Sat Nam, leaving you feeling refreshed and centered.
Ready to Begin Your Kundalini Yoga Journey?
Discover the transformative power of Kundalini Yoga. Contact me today to book your first session and take the first step toward inner peace, balance, and vitality.
Opening Hours
Monday-Thursday 9am-7pm
Friday 9am-5pm
Saturday 9am-12.30pm
SIRET : 943 283 028 00018