Kundalini Yoga Classes | Brisbane
Kundalini Yoga is a dynamic practice that combines breathwork, movement, meditation and mantra to support greater awareness, balance and connection. Classes are offered online and in person in Brisbane and are designed to help calm the nervous system, reduce stress and support greater mental and emotional clarity.
Rather than focusing on performance or flexibility, Kundalini Yoga invites you to slow down and tune in — to your breath, your body and what you may be holding onto. Each class offers space to move, breathe, reset and reconnect, helping you leave feeling more grounded, clear and centred.
Classes are guided by Rosie, a certified Kundalini Yoga teacher based in Brisbane.
Elevate Your Mind and Body
Kundalini Yoga is often called the yoga of awareness.
The goal is not to push harder, but to build presence and nervous system resilience.
Through consistent practice, you begin to notice patterns — in your thoughts, reactions, and habits. From awareness, more conscious choices become possible.
This is not about dramatic transformation. It is about steady regulation, clarity, and building a stronger relationship with yourself.
Over time, the benefits extend beyond the mat — supporting how you respond to stress, how you manage energy, and how you move through daily life.
What Kundalini Yoga Can Support
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Increase Self-Awareness
Develop deeper insight into your patterns, reactions, and internal signals.
Improve Mental Clarity
Strengthen focus and cognitive sharpness.
Support Emotional Balance
Create more space and balance around emotions.
Regulate the Nervous System
Calm stress responses and build long-term resilience.
Enhance Physical Vitality
Support circulation, stamina, and overall wellbeing.
Reduce Stress Naturally
Use breathwork and meditation to lower tension and mental overload.
Build Steady Energy
Increase vitality without overstimulation.
Improve Breath Capacity
Develop stronger, more conscious breathing patterns.
How the Practice Works
Each class follows a clear structure:
Begin your practice with the Adi Mantra and Mangala Charan Mantra, creating a sacred space and setting a focused intention for your session.
Gentle movement prepares the body and helps focus the mind.
A structured sequence combining posture, breath, and repetition. The rhythm of the practice builds stamina, focus, and resilience.
Time to integrate the effects of the kriya and allow the nervous system to settle.
A focused meditation to support mental clarity and emotional steadiness.
Conclude your session with the “Long Time Sunshine” chant and three repetitions of Sat Nam, sealing your practice with gratitude and mindfulness.
Available Classes
A steady Monday morning practice to energise your body, centre your mind and start the week feeling grounded.
Join me for a 90-minute Kundalini Yoga workshop designed to help you slow down, release stress, and reconnect with yourself.
$25 for non members - Book through reception 07 3709 5899
Release built-up stress, clear stagnant energy and create space for a fresh start through Kundalini Yoga, breathwork, meditation and deep relaxation.
What My Students Are Saying
Here’s what students share about their experience in these online Kundalini Yoga classes.
Q&A
If you have additional questions, feel free to get in touch.
Who can attend?
Kundalini Yoga is suitable for all levels. Modifications are offered so you can practise at your own pace.
Do I need prior yoga experience?
No. Classes are accessible for beginners as well as experienced practitioners.
What should I have with me?
- Yoga mat
- Blanket for relaxation
- Cushion
- Water bottle
- Quiet space with stable internet connection
Is chanting required in class?
Chanting is part of the practice, but you’re always welcome to listen rather than participate if you prefer.
What if I’m not flexible?
Flexibility is not required. The focus is awareness and breath, not performance. Movements can be adapted to suit your body.
How often should I practice?
Consistency brings the best results. Once or twice a week can support noticeable shifts, but even occasional practice can help reduce stress.
How do I access the online class?
After booking, you’ll receive a confirmation email with your Zoom link. You can join via browser or the Zoom app.If you can’t find your email, check your spam folder or contact me directly.
How do I get my free first Kundalini yoga class?
Simply select “One Free – Kundalini Yoga Class” through the contact form and I’ll send you the Zoom link.
Is this suitable if I experience stress or burnout?
Yes. Many students join to better manage stress, improve focus, and support nervous system regulation.
Are classes recorded?
Yes. If you’re unable to attend live, a replay may be available on request.
Ready to Experience Online Kundalini Yoga?
If you’d like to experience the practice, you’re welcome to join an upcoming class or try your first session free.
More Services
Health & Wellness Coaching
Personalised support to help you navigate life transitions,build resilience, and enhance well-being.
Opening Hours
Monday-Thursday 9am-7pm
Friday 9am-5pm
Saturday 9am-12.30pm
ABN: 84 133 551 382
