Kundalini Yoga Classes | Brisbane
Kundalini Yoga is a structured practice combining breathwork, movement, meditation, and mantra. Classes are offered both online and in person in Brisbane, designed to support nervous system regulation, emotional balance, and mental clarity.
Rather than focusing on performance or flexibility, the emphasis is on awareness — learning to tune into your breath, your body, and your internal patterns.
Each 75-minute LiveStream class is designed to create measurable shifts — helping you feel calmer, clearer, and more grounded beyond the session itself.
Classes are guided live by Rosie, a certified Kundalini Yoga teacher based in Brisbane.
Elevate Your Mind and Body
Kundalini Yoga is often called the yoga of awareness.
The goal is not to push harder, but to build presence and nervous system resilience.
Through consistent practice, you begin to notice patterns — in your thoughts, reactions, and habits. From awareness, more conscious choices become possible.
This is not about dramatic transformation. It is about steady regulation, clarity, and building a stronger relationship with yourself.
Over time, the benefits extend beyond the mat — supporting how you respond to stress, how you manage energy, and how you move through daily life.
What Kundalini Yoga Can Support
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Increase Self-Awareness
Develop deeper insight into your patterns, reactions, and internal signals.
Improve Mental Clarity
Strengthen focus and cognitive sharpness.
Support Emotional Balance
Create more space and balance around emotions.
Regulate the Nervous System
Calm stress responses and build long-term resilience.
Enhance Physical Vitality
Support circulation, stamina, and overall wellbeing.
Reduce Stress Naturally
Use breathwork and meditation to lower tension and mental overload.
Build Steady Energy
Increase vitality without overstimulation.
Improve Breath Capacity
Develop stronger, more conscious breathing patterns.
How the Practice Works
Each class follows a clear structure:
Begin your practice with the Adi Mantra and Mangala Charan Mantra, creating a sacred space and setting a focused intention for your session.
Gentle movement prepares the body and helps focus the mind.
A structured sequence combining posture, breath, and repetition. The rhythm of the practice builds stamina, focus, and resilience.
Time to integrate the effects of the kriya and allow the nervous system to settle.
A focused meditation to support mental clarity and emotional steadiness.
Conclude your session with the “Long Time Sunshine” chant and three repetitions of Sat Nam, sealing your practice with gratitude and mindfulness.
Available Classes
A steady morning practice designed to energise your body and centre your mind for the week ahead.
An evening session focused on releasing tension, calming the nervous system, and restoring balance after the day.
Pricing
All classes are 75 minutes.
In-Person Classes:
Single Class: A$30
5-Class Pack: A$135 (valid 3 months)
10-Class Pack: A$255 (valid 6 months)
Private Kundalini Yoga Class: A$90
Online Classes:
Single Class: A$20
5-Class Pack: A$90 (valid 3 months)
10-Class Pack: A$170 (valid 6 months)
What My Students Are Saying
Here’s what students share about their experience in these online Kundalini Yoga classes.
Q&A
If you have additional questions, feel free to get in touch.
Who can attend?
Kundalini Yoga is suitable for all levels. Modifications are offered so you can practise at your own pace.
Do I need prior yoga experience?
No. Classes are accessible for beginners as well as experienced practitioners.
What should I have with me?
- Yoga mat
- Blanket for relaxation
- Cushion
- Water bottle
- Quiet space with stable internet connection
Is chanting required in class?
Chanting is part of the practice, but you’re always welcome to listen rather than participate if you prefer.
What if I’m not flexible?
Flexibility is not required. The focus is awareness and breath, not performance. Movements can be adapted to suit your body.
How often should I practice?
Consistency brings the best results. Once or twice a week can support noticeable shifts, but even occasional practice can help reduce stress.
How do I access the online class?
After booking, you’ll receive a confirmation email with your Zoom link. You can join via browser or the Zoom app.If you can’t find your email, check your spam folder or contact me directly.
How do I get my free first Kundalini yoga class?
Simply select “One Free – Kundalini Yoga Class” through the contact form and I’ll send you the Zoom link.
Is this suitable if I experience stress or burnout?
Yes. Many students join to better manage stress, improve focus, and support nervous system regulation.
Are classes recorded?
Yes. If you’re unable to attend live, a replay may be available on request.
Ready to Experience Online Kundalini Yoga?
If you’d like to experience the practice, you’re welcome to join an upcoming class or try your first session free.
More Services
Health & Wellness Coaching
Personalised support to help you navigate life transitions,build resilience, and enhance well-being.
Opening Hours
Monday-Thursday 9am-7pm
Friday 9am-5pm
Saturday 9am-12.30pm
ABN: 84 133 551 382
