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Nourish Your Life & Shine Brighter
At Nutri’Shine Wellness, I help women who feel disconnected find calm, wholeness, and alignment. Through mindful eating, breathwork, and intentional living, I guide you to reconnect with yourself, create inner peace, and thrive from within.
Hi there, I'm Rosie!
If you’ve ever felt disconnected from yourself, stuck in cycles of stress, imbalance, or self-criticism, you’re not alone. My work is about guiding women like you back to calm, wholeness, and alignment.
With a Master of Science in Food, Nutrition & Health, I bring together scientific knowledge and holistic practices to support your journey inward.
As a Nutritionist, Integrative Nutrition Health Coach, and Kundalini Yoga Teacher, I use a whole-person approach, weaving mindful eating, breathwork, and intentional living.
My mission is to empower you to:
- Create mindful habits that bring everyday calm
- Embrace lifestyle choices that nourish long-term balance
- Reconnect with your true self through nourishment, movement & self-care
Let’s embark on this journey together, so you can feel grounded, at peace within, and shine from the inside out.
My Wellness Solutions
Holistic Health Coaching
Personalised support to help you reconnect within, find calm, and create lasting balance.
Kundalini Yoga Classes
Ground your body, calm your mind, and reconnect through breathwork, movement, and meditation.
How I Support You
Every woman’s journey is unique, but these are the foundations I bring into every program and class:
Personalised Guidance – Support tailored to your goals and lifestyle
Mindful Nourishment – A calm, positive relationship with food and your body
Self-Connection – Inner peace through yoga, breathwork, and meditation
Accountability & Encouragement – A supportive partner to keep you consistent and motivated along the way
There’s no one-size-fits-all, together we’ll take small, supportive steps that feel right for you.
Why Choose Nutri'Shine Wellness?
Nutri’Shine Wellness isn’t about quick fixes or rigid routines — it’s about creating lasting calm, balance, and alignment in a supportive space where you feel truly seen.
Professional Expertise
Master of Science in Nutrition & Health, certified Health Coach, and Kundalini Yoga Teacher
Holistic Approach
Nutrition, mindfulness, and yoga woven together for whole-person well-being
Compassionate Support
A safe, non-judgmental space to slow down, reconnect, and realign
Lasting Transformation
Practical tools and guidance that create meaningful change in daily life
When you choose Nutri’Shine Wellness, you’re choosing more than wellness — you’re choosing a guided path back to wholeness and peace within yourself.
My Approach
I guide women with a holistic blend of nutrition, mindfulness, and self-connection practices. The focus is always on helping you feel calm, whole, and aligned in your daily life.
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Your Unique Path
We honour your individuality and create habits that truly fit your body, lifestyle, and goals.
Mindfulness
By slowing down and tuning inward, you’ll learn to eat, move, and live with intention.
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Wholeness Beyond Food
True well-being comes not only from what you eat, but also from your relationships, purpose, and joy.
Food Relationship
Mealtimes become acts of self-care, reshaping your relationship with food — and with yourself.
What My Clients Are Saying
I’m grateful to have supported women on their journey to balance, calm, and wholeness. Here’s what they share about their experience:
"Rosie is a caring professional who perfectly combines attentive listening with personalised guidance. She was able to help me develop new daily routines, with support that was tailored to my needs and offered at a pace that gave me time to gradually embrace and implement my actions.I highly recommend Nutri'Shine Wellness."
"Rosie is truly incredibly kind! ✨She immediately grasped my needs and tailored her approach perfectly. I love her working method; she helped me unconsciously identify actions I could take to effectively reach my goals, all while maintaining such kindness and understanding! I highly recommend her to anyone looking for meaningful actions to transform their lifestyle, no matter the area. Thank you so much ☺️🙏."
"My very first session with Rosie was brilliant! Extremely eye opening and I learned a lot about well being. Rosie is very understanding and gave me some great advice. I can’t wait to see what’s to come!"
"Rosie's calm nature and her soothing way of explaining as you go is powerful and calming at the same time. Her knowledge shines through as genuine and I am so happy to have her as a coach. She takes her time to understand my needs and adapts to my abilities and level which to me has been really life-changing for me and has influenced my new day-to-day life. Will definitely recommend Rosie and her wellness program for anyone looking into their own well-being and health."
"Rosie gave excellent guidance in various areas (mental health, physical activity, nutrition, overall well-being, etc.). After analysing together what I wanted to improve, she shared lots of simple, practical ideas to help me make progress in different areas of my life. Rosie is gentle and a great listener. She has a deep sensitivity and truly knows how to support and guide you."
"An extraordinary experience! 🙏 Rosie is incredibly attentive, compassionate, and highly professional. Her personalised guidance helped me restore balance, both physically and mentally. Thanks to her insightful advice, I’ve seen a significant improvement in my daily well-being. She is always genuinely available, and unlike many others, her coaching program is deeply focused and impactful. I highly recommend Rosie to anyone looking for holistic, authentic support!"
Ready to Reconnect?
Begin your journey to calm, balance, and wholeness today.
Stay Nourished, Stay Vibrant
Feeling Stuck? How to Start Making Small, Lasting Changes
Simple steps to help you start small, stay consistent, and create lasting change — with support when you need it.
Understanding Your Hunger Cues: A Key to Mindful Eating
Listening to your hunger cues helps you eat mindfully, avoid overeating, and improve your well-being.
Let's Connect
I’d love to hear from you. Whether you’re curious about my services or ready to begin your journey toward calm and balance, I’m here to support you.
I read every message with care and will respond as soon as I can.
For inquiries and scheduling your free consultation, please feel free to reach out:
Opening Hours
Monday-Thursday 9am-7pm
Friday 9am-5pm
Saturday 9am-12.30pm
SIRET : 943 283 028 00018